Mahrang Anwer

Mahrang Anwer

The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. To create that balance one must concentrate on their daily routine and diet.

Here are some popular foods and ways to increase immunity:

Vitamin C

vitamin c

Citrus fruits are packed with vitamin C and are great immunity boosters, which is why our mothers always retort to Vitamin C tablets every time we catch a cold.



Garlic is another miracle of nature that helps combat many illnesses and builds defence against certain germs.

Green Vegetables

Green vegetables

Green vegetables such as broccoli and spinach are a good diet staple and are highly recommended!



Getting 8 hours of sleeps and following a regular sleeping and waking up routine is one of the best ways to recover and strengthen the immune system. As the body regenerates new cells while we sleep.


working out

Exercising or practicing a work out routine every day helps circulate the blood flow in our bodies and keep us active and alert during times of social distancing and outdoor limitations.