How to get fit this Ramadan with Keto Fix

Your ultimate fix to getting fit!

Ifra Abbas

Ifra Abbas

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Get fit this Ramadan with KetoFix by adopting a keto-friendly lifestyle and see how your body transforms. The keto diet has existed since ages; it just got popular all of a sudden. In the early days (back to 500 BC), fasting and several other diet regimes were used to treat epilepsy. The ketogenic diet was introduced to mimic the concept of fasting by modern physicians to treat epilepsy in the 1920s.

The ketogenic diet or more commonly known as the keto diet was the biggest weight loss trend in 2017 and with the passage of time many have now understood this diet better here in Pakistan and is being used as a lifestyle by many.

 

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The Basics of Keto Diet

In the ketogenic diet  you introduce high fat, adequate protein and less than 25 to 30 grams of carb/sugar in your diet. When you turn 70 per cent of your food intake fat, 25 per cent protein and 5 per cent carbs, the body gets into a state called ‘ketosis’, where it starts turning fat into energy instead of glucose. It takes a few days to get into ketosis; for some people it’s 2 to 3 days and can take up to a week for others.

How Keto is More Neneficial in Ramadan

Keto diet works best with  ‘Intermittent Fasting’, which is eating during a slot of 8 hours and staying hungry for the remaining 16 hours, which makes it alot easier to follow in Ramadan.

Here are some the benefits of being on keto in Ramadan: 

 

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Get fit with KetoFix this Ramadan as they are offering delicious meals for both sehri and Iftar that will help you feel energetic yet lose weight in a healthy way. Meals that are being offered by ketoFix are filled with  nutrients but low carb which will help you stay on track this Ramadan. Avoid oily snacks this Ramadan and shift to the keto lifestyle with ketoFix to stay healthy and lose weight with their yummy food.

KetoFix is offering three different affordable packages for you all to maintain a healthy routine this Ramadan.

 

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